Staying cool will help you sleep more deeply.

Sleep Tip #17: Keep Cool While Sleeping

In this summer heat, it’s important to keep your bedroom at an ideal temperature for sleep. Both heat and cold can mess with your sleep. Temperatures above 75 degrees and below 54 degrees are the most disruptive. Studies say to aim for somewhere between 60 & 67 degrees Fahrenheit. This powerful sleep tool is often overlooked, and can help you get the rest you need throughout the summer. … Continued

Do I Need a Mattress Cover?

Do You Need a Mattress Cover?

You’ve just bought a brand-new mattress, maybe a new bed frame, and probably some new sheets, blankets and pillows. Your sleep experience is about to change. There’s just one question you’ve likely forgotten to ask yourself: Do you need a mattress cover? To answer that question, we need to first tackle what a mattress cover actually is. A mattress cover is an extra bit of … Continued

For the best sleep, get comfortable.

Sleep Tip #16: Sleep Comfortably

You will always sleep better on a comfortable mattress and pillows. Make sure the mattress you’re sleeping on is supportive and has not exceeded its life expectancy (about 8-10 years for most quality mattresses). Have comfortable pillows under your head. Also, keep your bedroom attractive and clutter-free, as well as making sure it’s free of allergens that might affect you. For more information on better sleep, read … Continued

What to Look for in an Adjustable Bed

Adjustable bedframes are making a move out of the hospital and setting a new standard for in-home health, comfort, and luxury.  But there isn’t just one best bedframe for everyone—each has unique advantages. Here are a few things to consider when choosing your perfect bed. Ease of Use Try out the controls before you make a purchase. If you’re concerned about having an adjustable bed … Continued

Best Mattress on the Morning Blend

From your daily routine down to your choice of sheets, there are endless factors that can let you drift off to sleep without a care–or keep you up at night. For our latest tips on improving your sleep, tune in to the Morning Blend on KTNV! Best Mattress sponsors regular sleep tips geared toward helping you get the most out of your night’s rest.We are … Continued

Sleep Tip #15: Power Down

Whenever possible, you should power down at least an hour before bedtime. Dim the lights and turn off all your devices: smart phones, laptops, TV, anything that stimulates your senses. Bright light is one of the biggest signals to our brains that it’s time to be awake and alert, so start sending the opposite signal early. Reading in bed is a great form of relaxation; … Continued

Memorial Day

Sleep Tip #14: Memorial Day

Sticking to your work-week sleep schedule over the weekend or on holidays sounds like torture to most of us, but it’s actually a wise move where sleep is concerned.  Staying up and sleeping in later than normal can shift your body’s natural clock, making it extra difficult to fall asleep when the holiday is over and it’s time to go back to work. To make … Continued

The Benefits of Adjustable Bedframes

We don’t all have the same body. So why would we all sleep on the same bed? It’s time to try fitting your bed to your body and see what difference an adjustable bedframe can make to your comfort and your health. Here are just a few of the health conditions that can be helped or relieved just by changing the surface you sleep on. … Continued

How Your Evening Routine Affects Your Sleep

35-40 percent of U.S. adults have difficulty falling asleep, according to the National Sleep Foundation. In a society that is overscheduled and burned out, a proper evening routine can prepare your mind and body for a restful night. Here are four simple suggestions that can make a significant impact on your ability to fall asleep: Exercise The National Sleep Foundation reports that not only does … Continued

A dark, cool room will help you sleep more deeply.

Sleep Tip #13: Get Comfortable

The room where you sleep can have a profound effect on your ability to fall asleep and on the quality of your rest. To help you get to sleep and stay there, your room should be cool, dark, and should have a comfortable noise level. For a better night’s sleep, create a room that’s ideal for sleeping. Consider using room-darkening shades, earplugs, a fan or … Continued