Best Mattress on the Morning Blend

From your daily routine down to your choice of sheets, there are endless factors that can let you drift off to sleep without a care–or keep you up at night. For our latest tips on improving your sleep, tune in to the Morning Blend on KTNV! Best Mattress sponsors regular sleep tips geared toward helping you get the most out of your night’s rest.We are … Continued

Sleep Tip #15: Power Down

Whenever possible, you should power down at least an hour before bedtime. Dim the lights and turn off all your devices: smart phones, laptops, TV, anything that stimulates your senses. Bright light is one of the biggest signals to our brains that it’s time to be awake and alert, so start sending the opposite signal early. Reading in bed is a great form of relaxation; … Continued

Memorial Day

Sleep Tip #14: Memorial Day

Sticking to your work-week sleep schedule over the weekend or on holidays sounds like torture to most of us, but it’s actually a wise move where sleep is concerned.  Staying up and sleeping in later than normal can shift your body’s natural clock, making it extra difficult to fall asleep when the holiday is over and it’s time to go back to work. To make … Continued

The Benefits of Adjustable Bedframes

We don’t all have the same body. So why would we all sleep on the same bed? It’s time to try fitting your bed to your body and see what difference an adjustable bedframe can make to your comfort and your health. Here are just a few of the health conditions that can be helped or relieved just by changing the surface you sleep on. … Continued

How Your Evening Routine Affects Your Sleep

35-40 percent of U.S. adults have difficulty falling asleep, according to the National Sleep Foundation. In a society that is overscheduled and burned out, a proper evening routine can prepare your mind and body for a restful night. Here are four simple suggestions that can make a significant impact on your ability to fall asleep: Exercise The National Sleep Foundation reports that not only does … Continued

A dark, cool room will help you sleep more deeply.

Sleep Tip #13: Get Comfortable

The room where you sleep can have a profound effect on your ability to fall asleep and on the quality of your rest. To help you get to sleep and stay there, your room should be cool, dark, and should have a comfortable noise level. For a better night’s sleep, create a room that’s ideal for sleeping. Consider using room-darkening shades, earplugs, a fan or … Continued

An uncomfortable mattress can wreck your sleep

Sleep Tip #12: Make Sure Your Mattress Fits

Do you have trouble finding a comfortable position that will let you fall asleep? Believe it or not, lots of tossing and turning may be less about you and more about what you’re lying on. An uncomfortable mattress might be the source of your sleepless nights. Whether that’s because it’s lost its cushioning or because it’s simply too small.  It’s important to recognize the signs … Continued

Hybrid Mattresses

The term “hybrid” has become a buzzword in the past few years, used in every industry from cars to energy-saving appliances. And now we’re hearing about “hybrid mattresses.” While the term may seem over-hyped to some, a hybrid mattress is a legitimate and comfortable option for many people. A hybrid mattress is created when a mattress manufacturer wants to combine the strengths of different mattress types. By using … Continued

Sleep Tip #11: National Blood Pressure Month

May is National Blood Pressure Month! Best Mattress is joining the cause of educating about high blood pressure. According to the Mayo Clinic, high blood pressure is one of the most important risk factors for heart disease, stroke, kidney disease and diabetes complications. About one out of three American adults have high blood pressure, but only half of these people have the condition under control. … Continued

Foam Mattress vs. Spring Mattress

Humans spend 1/3rd of their life sleeping. That makes the mattress you choose to sleep on rather important. Whether you’re shopping in New York or Las Vegas for a mattress, you’ll quickly find that unless you want a waterbed, you’ll be faced with choosing between either a foam or spring mattress. Both have their respective strengths, so here are some of the advantages of both types … Continued