The Best Sleep Positions for Your Body

If you aren’t sleeping well, your sleeping position could be to blame. Although you might be a loyal side, back, or stomach sleeper, using the wrong mattress or failing to support your body with pillows might cause a little unnecessary tossing and turning. Here are some helpful tips to help you to make every position easy on your body, so that you can sleep soundly … Continued

Sleep Tip #9: Sleep and Weight

If you want your exercise lifestyle changes to reflect in the way you look and feel, sleep is the key. According to the Washington Post, research shows that skimping on sleep can lead to weight gain, an increase in injuries and a decrease in testosterone levels.  During deep sleep, the body’s muscles recover.  Your body’s torn tissue during workouts is repaired and the brain creates … Continued

Getting the Most from Your Mattress

As you may already have discovered, Best Mattress offers some of the most competitive prices on premium mattresses in the Las Vegas area. Many people agree that it is the go-to mattress store of Las Vegas, as well as the surrounding cities. But even with the unbeatable prices, excellent customer service and top quality, we know that most people want to avoid having to purchase … Continued

How Much Does Your Mattress Matter?

In this world full of modern conveniences and human comforts, sometimes it is difficult to distinguish what is truly important from what is not. Surrounded in luxury, we are sometimes persuaded to invest in products that prove to be nice for a short time, but not a necessity to our quality of life. One thing you should invest in wisely: your sleep. Quality sleep provides … Continued

Sleep Tip #8: National Cleaning Week

It’s time to spring clean your sleep routine! The National Sleep Foundation, has three simple suggestions for your bedroom spring-cleaning plans. Crawl under a fresh comforter – You probably already wash your bed linens on a regular basis, but do not forget about washing your comforter or duvet cover as well.  Even though it may not touch your body directly, it still collects dust and dirt. … Continued

Sleep Tip #7 National Nutrition Month

  March is National Nutrition Month across America! With that in mind our latest sleep tip doesn’t involve anything with your bedroom! Well there might be one important thing to think about, but we will get to that in a second. What we have is a few tips on how your diet can affect your nightly sleeping habits. According to the Mayo Clinic, if you … Continued

Sleep Tip #6 National Napping Day

  It’s National Napping Day!   After the dreaded Daylights Savings, that happened yesterday, you can catch up on that hour of sleep you lost! We are Best Mattress think it was intentional to make today Nap Day because all of us struggled to get up this morning! So with that in mind; our Sleep Tip #6 for today is to take a nap! And … Continued

Sleep Tip #5 Better Sleep Month

As was mentioned on KTNV this morning: Today’s sleep tip could help you improve your sleep patterns by following a few simple steps.  Something that we ask of you, which is more than likely the reason you are on our blog. So we ask; are you struggling to maintain a restful night’s sleep? As was mentioned in our last Sleep Tip, you should consider changing … Continued

Sleep Tip #4 Leap Day

It’s Leap Day! Make it count!   Today is Leap Day! It only happens once every 4 years, and many of us at Best Mattress like to call it SLEEP DAY!  How will you be spending your extra 24 hours?  Perhaps catching up on some much needed sleep?  Well, for our 4th sleep tip, we want to give you two ways to create better sleep … Continued

Sleep Tip #3

The Better Sleep Council (BSC) aims to raise awareness about the benefits of better sleep and how poor sleep can disrupt our lives.  Best Mattress agrees with the BSC in the pursuit of a quality night’s sleep.  We believe that the BSC would agree with us and the Mayo Clinic’s study which recommends that the first thing you should do to get better sleep is … Continued