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5 Reasons Why Heat Makes You Sleepy

  Heat and sunlight are important for maintaining a good wake cycle.  However, heat and light are problematic at night when we’re all trying to sleep. Heat and light is that they make you tired.  There are several reasons for this: Dehydration.  Often, instead of the heat itself making you tired, it’s simply the way […] Read More. . .

Sleep Tip #52 HEALTHY SLEEPING

Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. However, sleep requirements do vary from person to person. A good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune […] Read More. . .

How to Avoid Moving Fails

  Moving is tough! Who knew that packing up everything you own and moving it to another stationary location would be so stressful and so exhausting? Of course, you can be incredibly prepared for your moving day, and still be, well, unprepared. Avoid moving fails with these tips and tricks from Best Mattress in Las […] Read More. . .

Say Goodbye to Old Pillows

There is nothing like a good pillow! Sometimes it’s hard to find a pillow that fits you just right. Which is why when you do find one you like you want to hang on to it for as long as you can. Sometimes you snooze with just one pillow, or other times maybe you prefer […] Read More. . .

The Benefits of Vitamin D

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4 Benefits of Sleeping Well

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8 Things Ridiculously Successful People Do Before 8 AM

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7 Day Smartphone Detox

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Are You An Early Bird or A Night Owl?

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What Is The Serta Perfect Sleeper?

There are a lot of mattresses out on the market these days. It can at times be overwhelming to figure out what makes one stand out above the other.  Some customers may be curious to know more about specific brands and what can make them unique. Serta’s Perfect Sleeper mattress is one that is more […] Read More. . .
 
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