Are you ready to take charge of your sleep once and for all? We know how much sleep can affect your entire day—for the better or for the worse. And, if you’re not getting eight full hours of sleep, you probably fall into the latter category.
We’ve already covered the Sleep Tips: Do’s and Don’ts Just before Bed, but what steps can you take to go to sleep, stay asleep, and wake up feeling rejuvenated? In this article, learn the top secrets to getting eight hours of quality sleep each and every night. Let’s dive in.
How to Get Eight Hours of Quality Sleep
According to the National Sleep Foundation, it’s recommended that adults get anywhere from 7 to 9 hours of sleep every night. But the sad truth of the matter is that not everyone does! In fact, 1 in 3 adults don’t get enough sleep at all.
To reclaim your sleep patterns, here are some of the top secrets to get you back to sleeping a full eight hours of sleep once more.
Ditch the Caffeine
Caffeine may seem great to have in the morning—whether it’s from coffee or tea—but it can genuinely hinder your sleep if your drink caffeine too close to your bedtime. According to Dr. Deirdre Conroy, a sleep expert at the University of Michigan, you should stop drinking caffeine about eight hours before bed!
If you like the feeling of a warm, caffeinated beverage before bed, try drinking a cup of decaf coffee or caffeine-free instead. (You will thank us later!)
Optimize Your Bedroom Temperature
We’ve all been there. (Seriously.)
Whether it’s waking up in a pool of sweat or feeling like you just can’t seem to get enough blankets, waking up too hot or too cold is less than ideal for a quality night’s rest.
Before heading off to bed, be sure to check your thermostat to ensure that the temperature is between 60 to 67 degrees for a comfortable sleep. If your bed partner enjoys for the temperature to be cooler than you would like, try wearing fuzzy socks and taking extra blankets to bed to sleep well.
Cut Out Noise (and Light)
Noise and light can be a real-life villain to your story when you’re trying to get a full night’s rest. Here are some tips to combat both:
- For noise: If you live in a city landscape or a bustling household, try getting noise-canceling headphones, a white noise machine, or earplugs to help you through.
- For light: If you constantly find light streaming into your bedroom, try using blackout curtains or a sleeping mask to help. They might not be able to give you a complete blackout room, but they will be better than the current situation you’re in.
Minimize Screen Time Right Before Bed
Do you remember growing up when your parents would say “Don’t watch too much TV, it’ll rot your brain”?
We’re not sure about the rotting brain part, but some studies show the negative implications of screen time right before bed. Our rule of thumb is to tuck all electronics away about one or two hours before bedtime. That way, you can ease into REM without sleep interference.
Analyze Your Current Mattress
If you’ve tried all of the tips we’ve shared above, it may be time to take an in-depth look at your current mattress.
If you’ve had your mattress for more the 6 to 8 years, it may be time for a replacement! Great mattresses that help you to sleep include memory foam and those with cooling technology. Find a mattress that fits your sleep style and body type—are you a back sleeper, side sleeper, stomach, sleeper, hot sleeper, heavy set, or petite? There is a mattress that is best for every sleep type and body type. Take our Mattress Quiz to find out which mattress is right for you.
At Best Mattress in Las Vegas, NV, and St. George, UT, we have mattresses from top brands like Tempur-Pedic, Beautyrest, Serta, and much much more. Shop our line of comfortable and supportive mattresses today to find a fit that’s right for your unique sleep pattern.
Get Eight Hours of Sleep Again!
As a recap, you can go to sleep and stay asleep through several remedies. Our top secrets to getting a full night’s rest include:
- Ditching caffeine before bed
- Optimizing your bedroom’s temperature
- Cutting out noise and light
- Minimizing screen time
- And, re-evaluating your current mattress
Thinking about switching mattresses? Use our store locator to find a Best Mattress location closest to you to try out our various mattresses today!