There doesn’t seem to be a percentage that reflects exactly how many Americans sleep on their sides. But, most studies agree that it is the most common sleep position. They also show that children gravitate to side sleeping as they get older.
Lateral sleeping, the term scientists use for this sleeping posture, encompasses many variations. Regardless of which, if you’re a side sleeper, you’ve been sleeping like this for years.
The technology used to make TEMPUR-Pedic® mattresses is even more advanced. This makes it one of the best options for side sleepers.
Read on to find out why these mattresses stand out from others in the market. You’ll also learn about the features that can help you get a better night’s sleep.
Which Side Sleeper Are You?
There are common side sleeper positions. If one of these positions is your ‘go-to’ comfort position, you may favor one side more than the other. Which side sleeper are you?
A favorite for couples as this position provides close contact and is great for cuddling. The person at the back holds the person in the front so their bodies conform to each other. Both bodies tend to mimic the fetal position.
Exactly as its name entails, this position replicates a baby in the womb. If you sleep in the fetal position you bend your knees toward your chest while sleeping on your side.
There may be a lingering memory from the womb for many. Almost 50 percent of Americans sleep in this position.
It’s often considered a good sleeping position for pregnant women. It takes the pressure off the back and improves circulation for both the fetus and mother.
If you sleep in the yearner position, you sleep with your arms outstretched in front of your body. The position mimics someone asking for a hug, hence its name. It’s not a very popular position as only about 13 percent of Americans sleep in this way.
This position gives the term ‘sleeping like a log’ a whole new meaning. It’s the opposite of the fetal position. With this sleeping posture, you sleep with your legs straight and your arms at your sides.
These sleepers are in the minority, as only about 15 percent of Americans sleep in this position.
The Pros and Cons of Side Sleeping
Could almost half of the country be wrong? Is side sleeping an issue to worry about? If so, there should be a lot of sleep-related problems nationwide.
Research does show that there are both advantages and disadvantages to side sleeping. These often depend on the underlying health issues a person may have.
Are you using one of the recommended side sleep mattresses? If not you may be contributing to some of the issues associated with this sleeping position.
Side sleeping can:
- Make breathing easier
- Reduce snoring
- Helps with sleep apnea
- Reduces stress
Reducing stress is specific to the spooning position. Cuddling causes the body to release oxytocin.
All you need is 10 minutes of cuddling to start the release. This reduces stress levels and allows you to get a better night’s sleep.
But, side sleeping can also:
- Prevent you from breathing deeply, especially in the fetal position
- Restrict the diaphragm
- Cause pain in the hips
- Exacerbate arthritis pains
- Generate excessive heat in the spooning position
- Speed up the appearance of facial wrinkles as you get older
- Stretch the breast ligament causing sagging breasts
Strategically placing pillows beneath you equalizes the distribution of your body’s weight. This can help reduce some of the issues above.
But why go through all this hassle every night? You can simply buy a mattress that does all the work for you.
Eliminate the Cons With a TEMPUR-Pedic® Mattress
TEMPUR-Pedic® beds and mattresses are far from ordinary. They are even more advanced than the average memory foam mattresses.
The viscoelastic technology used in TEMPUR-Pedic® mattresses was first developed by NASA. TEMPUR-Pedic® spent years refining the technology to create a mattress that:
- Adjusts to individual bodies
- Provides less motion transfer
- Provides pressure relief
TEMPUR-Pedic® mattresses also incorporate many layers that support your body. The technology responds to the pressure and heat of your body. It then molds to distribute your weight evenly.
It facilitates proper spine alignment and reduces pressure on your joints. The mattress reverts to its original position upon removal of the pressure.
TEMPUR-Pedic® has an extensive line of mattress products that include amazing features:
Best Cooling Mattress
It regulates the temperature between the mattress and your sheets. The result is a cooler, more rejuvenating sleep experience.
It will definitely make cuddling more comfortable. It’s sure to be a winner among spooners!
The TEMPUR-Adapt® series provides extensive support for any sleep position or body type. Its three layers include:
- A bottom layer for support made from TEMPUR® pressure-relieving material
- A middle layer for comfort that incorporates the Tempur-ES® comfort foam layer
- A cooling top layer that includes a cool to the touch cover
They all combine to reduce pressure. They also provide support for an amazing night’s sleep.
All-In-One Sleep Solution
TEMPUR-Pedic® technology focuses on more than just the mattress. Their Tempur-Ergo® Smart bases use artificial intelligence to track your sleep activity. The app analyzes:
- Your bedroom environment
- Nightly activities
- Sleep stages
It allows you to set an alarm and provides informative sleep insights. It complements the TEMPUR-Pedic® line of mattresses to ensure a restful sleep.
You can also enhance your sleep experience with comfy TEMPUR-Cloud® Pillows. You can even take the comfort of your TEMPUR-Pedic® mattress wherever you go with you with the TEMPUR-Topper.™ It’s ideal for camping trips or nights away from home.
Better Sleep for Better Health
Sleeping is something you may take for granted especially if you’re a sound sleeper. But, there may be things going on inside your body at night, despite the fact you wake up rested in the morning. Some of these things may be due to your sleep position.
There are many advantages and disadvantages if you’re a side sleeper. You can overcome these challenges by using the right mattress. Specialists believe memory foam mattresses are ideal if you sleep on your side.
TEMPUR-Pedic® mattresses not only have this technology but many other features as well. It’s time to get yours today! Start getting a better night’s sleep now!