We have compiled a few tips that can help you make sure your child gets the sleep they need through the holiday season, even if your family is going to be on the go. We know that the prospect of travelling to visit family and friends can be stressful if you are worried about a tired baby, so we hope these tips can make the holidays a little more enjoyable.
Guess who else needs good rest? Babies. If you are a parent or an adult in charge of a baby, you know how important it is to ensure that your baby is getting enough sleep. If you are planning to travel this holiday season, you might be worried about your baby getting the rest that they need.
Here Are Some Ways to help your baby stay rested this Holiday Season.
1: Set up a healthy “sleep zone” for your baby.
Just like adults, babies can get better sleep when they are in an environment that promotes good rest. Setting the thermostat a little lower, to around 68 degrees Fahrenheit, can help them sleep more soundly. A high-quality crib protector can also regulate temperature. Other things to try include a white noise machine or sound maker set on a low volume.
2: Try not to over schedule.
During the holidays, many family members and friends are probably excited to see your baby. But, over scheduling can be stressful to you and your child. It’s ok to decline some invitations that interfere with your baby’s sleep schedule. Planning ahead can also ensure they and you get enough sleep.
3: Have your baby keep a regular sleep schedule.
Having a set schedule will improve your baby’s quality of sleep. If you are staying with someone over the holidays, bringing things with you to recreate their normal sleep environment can help them fall asleep more easily. Also, if possible, maintain the same nap times and bedtimes consistently.
4: Plan travel around the baby.
If planning to travel to a different time zone, adjusting your child’s bedtime in the week or so leading up to your trip can be helpful. Making a routine and sticking to it is one of the most important ways to ensure your baby gets enough sleep even during travel and the hectic rush of the holidays.
Travelling during the holidays can lead to less sleep.
During the holiday season, it can be especially hard to get enough sleep. There is so much going on this time of year. This is a busy time, and it can also often involve a lot of travel. Many people travel for the holidays, and travelling can make it even harder to get sleep.
We are all about helping you get a great night’s sleep. We know how important sleeping is to overall health. If you’re tossing and turning all night, then you aren’t going to be full of energy the next day. A bad night of rest can negatively impact your daily life. Having a comfortable mattress you love, as well as comfortable pillows, can increase your chances of sleeping well and getting a full night of rest.
Visit your nearest Best Mattress store to find your brand new mattress so you can get a better nights sleep, if that is possible, like your baby.