Sleep Tip #49 Clearing Your Mind

writing down ideas to clear your mind will help give you better sleep

Ever had a ton of stuff running through your mind you can’t fall asleep? You wake up in the middle of the night stressing about the things you’re supposed to do the next day? To relax enough to fall asleep, your brain needs to be clear and unwind. You may find it helpful to create a list and write down whatever it is you are thinking and obsessing about. Take to do lists, ideas, projects, and creative thoughts and jot them down so you’re not tossing and turning thinking about them. The more you get out of your head the better sleep you are going to get.

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