Sleep Tip #17: Keep Cool While Sleeping

Staying cool will help you sleep more deeply.In this summer heat, it’s important to keep your bedroom at an ideal temperature for sleep. Both heat and cold can mess with your sleep. Temperatures above 75 degrees and below 54 degrees are the most disruptive. Studies say to aim for somewhere between 60 & 67 degrees Fahrenheit. This powerful sleep tool is often overlooked, and can help you get the rest you need throughout the summer.

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