Sleep Tip #48 Daylight Savings Time | Best Mattress | Blog Best Mattress
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Sleep Tip #48 Daylight Savings Time

Daylight Savings Time

“SPRING forward, FALL back!” It’s hard to believe its Daylight Savings time again. You set your clocks back an hour but how does this affect your sleep schedule? The good news is in the Fall, you can add an hour of sleep to your schedule. Due to your body’s circadian clock you may wake up earlier than usual. Be sure to take advantage of this extra hour of sleep you gain.

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Posted in Best Mattress, Sleep Tips