Sleep Tip #46 Midnight Sleep Fact - Best Mattress
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Sleep Tip #46 Midnight Sleep Fact

For what it’s worth, sleep experts have said that every hour of sleep BEFORE midnight is like two hours worth AFTER midnight. Try and get to bed before midnight and get somewhere between 7-9 hours of sleep per night. Give yourself a good half hour of transition time to help fall asleep. If you want to be asleep by 9pm then you should start moving in that direction at 8:30pm to allow yourself enough time to fall asleep.

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