Sleep Tip #44 Sleep & Sunlight - Best Mattress
Best Mattress Home

Sleep Tip #44 Sleep & Sunlight

Sunlight helps us all get better sleep

Our internal clock is sensitive to light – especially sunlight. So when you see the bright morning sunlight it helps your body to wake up. Try opening your curtains in your bedroom or sitting on your front porch. This will cue help your brain to start the day.


For more information on better sleep, visit Best Mattress Share your food craving tips and tricks with us at our Facebook Page