After a hectic, stressful, or action-packed day, our brains need some time to catch up and to make order of things before we’re ready to fall asleep. We have to learn to apply the brakes before the car is in the garage. Basically, clearing your head is key to a good night of sleep. Simply taking 15 minutes to sit quietly, meditate, pray, or do rhythmic breathing can allow your mind to slow down enough to sleep well through the night.
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