There are three main sleep positions:
We all have our favorite way to sleep at night that is most comfortable. What you may not know though is that many sleep specialist recommends sleeping on your side in order to rest more comfortably. Not only that, but it also can decrease your chances of interrupted sleep during the night.
All variations of sleeping on your side are beneficial. However, the most comfortable position involves bending your knees slightly upwards towards your chest area. This position helps to alleviate insomnia and chronic sleep deprivation.