It’s no big secret that sleep is crucial to our health and our well-being. Our days can be very fast-paced and sometimes our sleep can suffer. 50 years ago, people averaged 60 to 90 minutes more sleep than they do today. A recent study found that not sleeping for 18–20 hours had the same negative impact as a blood alcohol level of 0.1. Keep this in mind and get as much restful, restorative sleep as possible.
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