It’s no big secret that sleep is crucial to our health and our well-being. Our days can be very fast-paced and sometimes our sleep can suffer. 50 years ago, people averaged 60 to 90 minutes more sleep than they do today. A recent study found that not sleeping for 18–20 hours had the same negative impact as a blood alcohol level of 0.1. Keep this mind get as much restful, restorative sleep as possible.
For more information on better sleep, check out our other sleep tips on our blog. Share your food craving tips and tricks with us on our facebook page.