Sleep Tip #15: Power Down - Best Mattress
Best Mattress Home
Memorial Day Sale Going on Now!

Sleep Tip #15: Power Down

Whenever possible, you should power down at least an hour before bedtime. Dim the lights and turn off all your devices: smart phones, laptops, TV, anything that stimulates your senses. Bright light is one of the biggest signals to our brains that it’s time to be awake and alert, so start sending the opposite signal early. Reading in bed is a great form of relaxation; for the best results, opt for lighter reading before bed.

For more information on better sleep, read other sleep tips on our blog. Share your food craving tips and tricks with us on Facebook.

Best Mattress is the place for a Mattress of any size with the best delivery, prices, and service in Las Vegas, Mesquite, St. George and surrounding areas.

 
Posted in Sleep Tips