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How To Have A Positive Day

Ways to have a positive day brought to you by Best Mattress in Las Vegas, Mesquite & St. George

Having a positive day can lead to having a positive life. A positive life can lead to finding happiness, success at work and in your personal life and it just makes life brighter. We only have one life to life, why live it negatively? Sometimes it’s not as simple as just thinking good thoughts. Usually we have to establish some good habits in our life to change it. Here are some ways to have a positive life:

  1. Positive Affirmations

Keep positive affirmations close by. Turn them into daily mantras. Put them somewhere you will see them. Say them every morning when you wake up. You will be surprised at how it will change your mornings from dull to bright and strengthen your mental and emotional capacity.

  1. Have Gratitude

Being grateful has so many wonderful benefits. When we are grateful we are happy. Take a moment at the start of your day to write down some things you’re grateful for. Read these a few times each day and keep them close to you. You will soon find you have much more in your life than you thought. This will help with relationships as well. You’ll see just how important it is to you to have those people in your life.

  1. Block Negative Thoughts

Negative thoughts are just a part of being human. It’s easy to let them in, but take control and try to only let positive thoughts in. This is a powerful exercise. You control what you think about, what you ponder, and what you downright dwell on. Let only positive thoughts remain. Kick every negative thoughts to the curb.

  1. Speak Life

Be mindful of what you say. To yourself and others. Speaking positively will help you be positive. What you speak about is, generally, how you will end up feeling. When you focus on positive energy, and vibes, by speaking about things that bring you joy and encouragement, you subconsciously change the tune of your day for the better. How can you expect to think positively about yourself when you’re putting yourself down all the time.

  1. Listen to Music with Great Vibes

Music is the one thing in this world that has the ability to infiltrate your mind without permission. Isn’t that powerful? Whether we want it to or not if we’re listening to it our brain is soaking it up. When it does this, it affects your thoughts, your mood, and your outlook on life. Throw on some happy tunes that will get you moving. Doing so will dramatically shift how your day goes by.

  1. Eat Healthy

Believe it or not, healthy eating can make your day brighter. This is something we all forget from time to time. Because we think it’s easier to eat unhealthy. If we really focused on eating healthy and realized how it made up feel we wouldn’t be so quick to return to old habits. Eating a healthy breakfast is so important. Make a few smoothies, grab some fruit, have a few spoonfuls of peanut butter. Fill up on a hearty breakfast and take your day on like a champ.

  1. Be Present

Step into your day and own it. By applying the many ways to have a positive day, you can take each one head on. Be in the moment. Don’t let your mind wander to the past or think too much about the future. Remain present and let the rest take care of itself. If we think too much about our past and the things we thought we “should have” done differently there is no way we can move forward. Be conscientious of each day and the blessing it is in your life and make it count. If there is something you can change about it do it, if not that’s okay. Just be present and move forward.

  1. Smile

Pretty simple, right? There have been multiple studies that prove, when you smile, your day become infinitely better. Like receiving up to 16,000 Pounds Sterling in cash, better. What happens when someone smiles at us? If you think about it it send signals to our brain about being happy, even if we didn’t know the person who smiled at us. It’s just encouraging all around. Nothing will cause you to have a more positive day than doing the smallest gesture of all, waking up, taking a deep breath, and smiling.

Best Mattress wants you to have a positive day! We care about the well being of our customers and want to help you have the most positive day of your life. Trust your mattress store in Las Vegas to do all in our power to help you to be happy and have the most positive experience.

Posted in Best Mattress, Infographic, Las Vegas, Sleep Tips, St. George