We Have 22 Locations Across Las Vegas, Mesquite and St. George To Serve You.
Best Mattress offers over 20 locations across St. George, Las Vegas, and in Mesquite. We make it easy for you to find a convenient location! If you are looking for a new mattress, we offer a wide variety of brands and styles. We carry Tempur-Pedic, iComfort, and much more. We can help you find the right fit for your sleeping style. If you want a … Continued
Exercise is always a great thing but not before bedtime! Try not to exercise within three hours of your scheduled bedtime. Your increased heart rate is likely enough to keep you wide awake for longer than you would like. Establish a time when you wind down about 90 minutes prior to your bedtime. To make sure you get a good night’s rest, be sure you … Continued
Power down an hour before bedtime. Dim the lights and turn off all your devices smart phones, laptops, TV anything that stimulates your senses. Bright light is one of the biggest triggers to our brains that it’s time to be awake and alert, so start sending the opposite signal early. Reading in bed is a great form of relaxation; opt for lighter reading before … Continued
Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. However, sleep requirements do vary from person to person. A good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease. So … Continued
When you think about it, we all spend a lot of time in bed. Having a mattress you can count on to bring you a good night of rest is important. Thinking of your mattress like a relationship is a good way to determine how long you should stay with the same mattress and when it’s time to let go. When your mattress just isn’t … Continued
Have you ever thought about keeping a sleep diary? This may help you understand how your habits affect your sleep. Track your sleep every day for at least 2 weeks or longer. Write down things like what time you go to bed, how long it takes you to fall asleep, how many times you wake up during the night, how you feel in the … Continued
Summer ending can be a bit of a bummer. It can be difficult to get back into a set schedule and bedtime routine for the whole family. It can seem like an abrupt change for many kids to suddenly have to go back to falling asleep early and waking up early. Luckily, there are a few things parents can do to help their kids … Continued
The Holidays are coming up and everyone tends to overeat! Filling up on large meals and snacking late before bedtime can take a toll on your sleep. Try the following to promote great sleep. Avoid foods and beverages high in sugar and caffeine. They can keep you awake longer at night. Foods high in processed carbs can leave you feeling sluggish and tired during the … Continued
August 22, 2017 will mark Dave Terry’s one-year anniversary working with Best Mattress. In just under a year, he has made great strides for the location he manages on Henderson’s busy Marks Street. Dave has managed to build a loyal customer base in a liquidation center, which can be more difficult than in a regular store. People like him so much that even groups … Continued
After a hectic, stressful, or action-packed day, our brains need some time to catch up and to make order of things before we’re ready to fall asleep. We have to learn to apply the brakes before the car is in the garage. Basically, clearing your head is key to a good night of sleep. Simply taking 15 minutes to sit quietly, meditate, pray, or … Continued
We Have 22 Locations Across Las Vegas, Mesquite and St. George To Serve You.
Locations
