If you are new to the term ‘weighted blanket,’ this product is what the name suggests: a blanket that is filled with plastic pellets and other weighted materials. More and more people are deciding to choose weighted blankets because they are comfortable but mainly because they have a calming effect, which is caused through the feeling of the weighted physical pressure. Deep Pressure Stimulation (DOS) and Deep Touch Pressure (DTP) are used to boost relaxation. You can choose from a number of weights and sizes, with both adults and children being able to use these weighted blankets available in Las Vegas in order to help with anxiety.
An Overview of Weighted Blankets
When compared with the type of blankets that people usually buy, weighted blankets are heavier. They tend to weigh anything between four and 30 pounds, which makes them considerably heavier than the typical down quilt or comforter, depending on the weight of the blanket you select. For a lot of people who have disorders like autism, insomnia, or anxiety, weighted blankets offer a safe alternative to medication and different types of treatment. They can also be utilized for complementing existing therapies. There have been studies and different types of research that have proven that weighted blankets can help to lower symptoms and with the management of such conditions.
The Advantages of Choosing Weighted Blankets For Anxiety
Weighted blankets are proven to help lower anxiety in both adults and children. They are safe for us, so long as they are used in the way they are intended, of course. They can help people to sleep more deeply through achieving a relaxed state, which is something a lot of individuals struggle with when they have anxiety. After all, getting to sleep and staying asleep is one of the most difficult troubles.
Weighted blankets push your body downwards, which helps to ground your body while you are sleeping. This process is often referred to as grounding or earthing. It can have a deeply calming impact on the person. Deep pressure touch (DPT) is also simulated through Zensory weighted blankets in Las Vegas. This is a form of therapy that utilizes hands-on, firm pressure for lowering high levels of anxiety and chronic stress.
Studies have proven that grounding can help in lowering evening levels of the stress hormone that is known as cortisol. This is created when your brain believes that you are under attack, causing the fight or flight response to be elicited. Cortisol levels can be escalated through stress. This can have a detrimental impact on the immune system. It can also help with boosting blood sugar levels, which have an adverse impact on the digestive tract.
Heightened levels of cortisol, especially those that do not drop back down naturally to normal levels can cause a number of different complications. Examples include weight gain, insomnia, depression, and of course, anxiety. Weight blankets help to break this cycle and promote relaxation by supplying deep pressure touch. This can help with triggering the release of serotonin and dopamine. Serotonin and dopamine are neurotransmitters. They are feel-good hormones that are created in the brain. These hormones help with combating depression, anxiety, and stress.
Studies That Have Been Carried Out About Anxiety and Weighted Blankets
A study was presented in the Journal of Alternative and Complementary Medicine that indicated that the human body being grounded while asleep is a successful way for cortisol secretion to be synchronized with its natural, 24-hour circadian rhythms. The journal indicated that this was especially the case in females. Grounding assisted with lowering the production of cortisol in participants while they were sleeping. This improved their sleep while lowering pain, insomnia and stress. This is not the only study that has been carried out on the matter. There have been several. One study found that anxiety in adults was lowered in an effective and safe manner through the use of 30-lb weighted blankets. 63 percent of the participants reported that their anxiety levels lowered through the use of such a blanket.
The Right Weight For A Weighted Blanket
Now that you know the benefits that are associated with using a weighted blanket for anxiety, the next step is to find the right blanket for you. There are a number of factors to consider here. The first place to begin is with how much you weigh. A lot of the manufacturers out there today advise that you purchase a weighted blanket that is between five and ten percent of your body weight. For kids, it is advised to buy a weighted blanket that is ten percent of their body weight, with another one or two pounds added on. You could also speak to your occupational therapist or doctor for more information on the weighted blanket that is going to be the most efficient and comfortable for you.
What Else Should You Consider When You Are Looking For The Right Weighted Blanket For Your Needs?
When purchasing a weighted blanket, it is a wise idea to look for a blanket that is created from breathable 100 percent cotton or another type of natural fiber. This is important because synthetic fabrics, like polyester, are usually a lot hotter. It is also wise to speak to your doctor about using a weighted blanket before you do so if you have temperature regulation issues, respiration problems, circulation issues, you are going through menopause, or you have a chronic health condition.
To conclude, there is no denying that there are clear benefits when it comes to anxiety and using a weighted blanket. If you are someone who suffers from anxiety, it is definitely a good idea to look for a weighted blanket and give it a try. It could certainly help you to have a more relaxing night’s sleep, which can lead to a number of knock-on benefits.
Come Into Your Nearest Best Mattress For A Weighted Blanket Today!
Use the advice that has been provided in this blog post for the right details on how to locate the Las Vegas weighted blankets that are going to be right for you.