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<div itemscope itemtype="http://schema.org/Article" id="post-7664" class="post-7664 post type-post status-publish format-standard hentry category-all-about-mattresses category-best-mattress category-serta">
 <h1 itemprop="name" class="entry-title">Sleep like a King with Best Mattress</h1>
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  <span itemprop="datePublished">October 19th, 2017</span>
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 <div itemprop="articleBody" class="entry-content">
  <p>Sleep like a King, pay only Queen prices! Stop into your local Best Mattress store to check out the King for a Queen sale now through October 31st.</p>
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 Posted in <a href="https://www.bestmatt.com/category/all-about-mattresses/" rel="category tag">All About Mattresses</a>, <a href="https://www.bestmatt.com/category/best-mattress/" rel="category tag">Best Mattress</a>, <a href="https://www.bestmatt.com/category/serta/" rel="category tag">Serta</a>
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Sleep like a King with Best Mattress - Best Mattress

<div itemscope itemtype="http://schema.org/Article" id="post-9268" class="post-9268 post type-post status-publish format-standard hentry category-all-about-mattresses">
 <h1 itemprop="name" class="entry-title">Best Mattress July 2018 Newsletter</h1>
 <div class="entry-meta">
  <span itemprop="datePublished">July 19th, 2018</span>
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 <div itemprop="articleBody" class="entry-content">
  <p>See what Best Mattress has been up to for the month of July! Best Mattress is also a part of the Best of Las Vegas competition.</p>
  <p>Vote for us <a href="http://www.votebolv.com/bestmattress">here</a>&nbsp;everyday!</p>
  <p>Best Mattress July Newsletter</p>
  <p><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-9270" src="https://www.bestmatt.com/assets/July-newsletter-1-791x1024.jpg" alt="" width="791" height="1024"> <img decoding="async" class="aligncenter size-large wp-image-9271" src="https://www.bestmatt.com/assets/July-newsletter-2-786x1024.jpg" alt="" width="786" height="1024"> <img decoding="async" class="aligncenter size-large wp-image-9272" src="https://www.bestmatt.com/assets/July-newsletter-3-792x1024.jpg" alt="" width="792" height="1024"></p>
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 Posted in <a href="https://www.bestmatt.com/category/all-about-mattresses/" rel="category tag">All About Mattresses</a>
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Best Mattress July 2018 Newsletter - Best Mattress

<div itemscope itemtype="http://schema.org/Article" id="post-6322" class="post-6322 post type-post status-publish format-standard hentry category-health-wellness">
 <h1 itemprop="name" class="entry-title">SPRING Cleaning Tips</h1>
 <div class="entry-meta">
  <span itemprop="datePublished">April 15th, 2017</span>
 </div>
 <div itemprop="articleBody" class="entry-content">
  <p><img fetchpriority="high" decoding="async" class=" wp-image-6323 aligncenter" src="https://www.bestmatt.com/assets/spring-1024x658.jpg" alt="Spring into Spring with Best Mattress" width="767" height="493"></p>
  <p>&nbsp;</p>
  <p><span style="font-weight: 400;">The weather has started to get even warmer, winter has faded for the season and spring is upon us! At this time of year it’s a great time to ask yourself: Are you ready to <strong>SPRING</strong> into action? Is it time to make better sleep a priority? Isn’t everyone looking to get a little more sleep? Well it’s time to get ready to change up your sleep habits!</span></p>
  <p><span style="font-weight: 400;"> At last, winter is finally over and everything even in the desert of our St. George mattress store is starting turning greener, and we can’t get enough! Along with the brightly colored blossoms on the trees, it’s time to refresh, renew, and CLEAN up your sleeping habits! Here are a few of our favorite ways to “Spring Clean” your sleep schedule:</span></p>
  <p><b>S- No Snacking Before Bed</b></p>
  <p><span style="font-weight: 400;">We know, late night snacks are tempting! But did you know that eating before bed can actually keep you awake &nbsp;and lead to weight gain? Seriously! </span></p>
  <p><b>P- Power Off Electronics</b></p>
  <p><span style="font-weight: 400;">Browsing Instagram, Facebook, or checking a few emails before bed actually sends a message to your brain, preventing it from releasing the sleep chemical: Melatonin. It might be difficult, but see if you can keep any devices “powered off” for a period of time before going to sleep. </span></p>
  <p><b>R- For Routine</b></p>
  <p><span style="font-weight: 400;">Humans are creatures of habit, after all! If you haven’t already, It’s time to develop a routine. Wake up at the same time every day and find a consistent bedtime to stick to. Try and aim for 7 or 8 hours of sleep per night. &nbsp;Once you’ve grown accustomed to your schedule, your body will have no trouble “powering down” when it happens at the same time every night! </span></p>
  <p><b>I- Increase Daily Exercise (But Never Before Bed!)</b></p>
  <p><span style="font-weight: 400;">Spend some time every day doing your favorite form of cardio! The National Sleep Foundation has found that people who exercise more tend to sleep better. However, giving your body time to “cool off” before bed is important. Make the </span><a href="https://www.bestmatt.com/sleep-tips/sleep-tip-26-exercise-daily-not-bed/"><span style="font-weight: 400;">three hours before bed</span></a><span style="font-weight: 400;"> an off-limits time for workouts. </span></p>
  <p><b>N- Naps Are Everything! </b></p>
  <p><span style="font-weight: 400;">When timed correctly, anyway. Limiting naps to less than 45 minutes is shown to dramatically improve brain function and focus. Keeping you naps short won’t mess up your nightly sleep schedule. You’ll feel so much more productive throughout the day! If you don’t have time for a midday nap, see if you can try to work in a </span><a href="https://www.bestmatt.com/sleep-tips/sleep-tip-20-nap-can-go-long-way/"><span style="font-weight: 400;">5 minute snooze! </span></a><span style="font-weight: 400;">Even small 5 minute naps are incredibly beneficial. </span></p>
  <p><b>G- Get A New Mattress! </b></p>
  <p><span style="font-weight: 400;">When you’re done cleaning your baseboards and scrubbing your tire grout (seriously, the worst chore!) it’s time to take a serious look at your mattress! Mattresses have a healthy life span of about eight years. If you can’t remember when you bought it, you can check the tag on the back of the mattress! </span></p>
  <p><span style="font-weight: 400;">It’s important to replace a mattress every eight years because mattresses essentially absorb dead skin, sweat, and dust mites. Yuck! If you’ve started to wake up with a host of aches and pains, it might be time to replace your mattress. Fortunately, we can help! <a href="https://www.bestmatt.com/locations/">Visit one of our St. George, Mesquite, or Las Vegas mattress store locations</a> for excellent deals and specials. We’ll help you get the best sleep of your life! </span></p>
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 Posted in <a href="https://www.bestmatt.com/category/health-wellness/" rel="category tag">Health &amp; Wellness</a>
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SPRING Cleaning Tips - Best Mattress

<div itemscope itemtype="http://schema.org/Article" id="post-7228" class="post-7228 post type-post status-publish format-standard hentry category-health-wellness">
 <h1 itemprop="name" class="entry-title">Sleeping Your Way to Good Health</h1>
 <div class="entry-meta">
  <span itemprop="datePublished">July 31st, 2017</span>
 </div>
 <div itemprop="articleBody" class="entry-content">
  <p><img fetchpriority="high" decoding="async" class="aligncenter  wp-image-7229" src="https://www.bestmatt.com/assets/sleeping-child-300x225.jpg" alt="Sleeping is vital to better health and wellness" width="408" height="306"></p>
  <p>Functioning on less sleep, seems to have become a badge of honor in our society. Many highly successful people including U.S. Presidents and other world leaders are often lauded for getting only five hours or less of sleep a night, leaving more time to work and get things done. There is incredible pressure to work more and sleep less. Often, this pressure leads to harmful habits such as working through lunch, sedentary lifestyles, not taking vacations, over-caffeinating ourselves, or drinking alcohol to unwind. These habits can add stress to our bodies resulting in fragmented sleep and suppression of dreams.</p>
  <p>Sleep on this: the average number of hours Americans sleep at night has dropped from 8.1 in the 1940s to 6.75 hours a night, according to Matt Walker, professor of neuro-science and psychology at the University of California, Berkeley.</p>
  <p>“The number of people who can survive on six hours of sleep or less and show no impairment is zero,” says Walker. We need at least seven hours of sleep a night or we are setting ourselves up for major health consequences. Walker adds, “Every major disease that is killing us in the developed world: Alzheimer’s, cancer, obesity, diabetes, anxiety, depression, suicidality, all of them have direct and very strong causal links to deficient sleep.”</p>
  <p>What most people don’t realize is that we are sabotaging our own sleep. One of the most common sleep reducers is central heating and air conditioning. At night temperatures drop signaling our bodies that it is time to rest. When the sun comes up and the thermostat rises, so do we. However, by controlling the climate in our homes to a steady temperature, we inadvertently dislocate ourselves from the natural thermal cycle of the day that tells un when it is time to sleep and wake.</p>
  <p><img decoding="async" class="aligncenter  wp-image-7230" src="https://www.bestmatt.com/assets/phone-in-bed-300x202.jpg" alt="Using your cellphone before bed can lead to bad sleep during the night. " width="350" height="236"></p>
  <p>Technology is another factor interfering with our normal sleeping pattern. Melatonin is a hormone that signals our bodies that it is time to sleep. Blue light emitted from computer screens, tablets, smart</p>
  <p>phones, and several devices with LED screens halts the body’s release of melatonin and hinders our REM process. Technology also causes sleep procrastination. Midnight is a common time when people hop on the computer once more before bed to check Facebook or send that last email of the night. For someone who must get up early for a full workday, midnight is too late a time for the body to get enough REM sleep.</p>
  <p>Advancements in mattresses have improved sleep conditions. With some simple lifestyle changes, we can make sure our bodies get the rest we need to live more healthful lives.</p>
  <p>If you would need to get a new mattress then <a href="https://www.bestmatt.com/locations/">visit one of our Best Mattress stores</a> where our sleep experts can help you get more restful sleep each night</p>
 </div>
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 Posted in <a href="https://www.bestmatt.com/category/health-wellness/" rel="category tag">Health &amp; Wellness</a>
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Sleeping Your Way to Good Health - Best Mattress

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New Mattresses For The Shade Tree From Best Mattress - Best Mattress

Morning Blend 1/17-19 New Tempur-pedic LuxAdapt

Morning Blend 1/17-19 New Tempur-pedic LuxAdapt - Best Mattress

KTNV Morning Blend: Sleep Comfortable With The New Sterns & Foster Line

KTNV Morning Blend: Sleep Comfortable With The New Sterns & Foster Line - Best Mattress

Default Dev Script Validation

<div class="widget widget-banner"> <ul> <li><avb-header-after>  <avb-designer-block data-id="27" class="avb-grid avb-typography dsg-block-27-header-after"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-27__no-padding"> <avb-link class="avb-wrapper dsg-block-27-header-after__content" data-href="https://www.bestmatt.com/contacts">  <span class="dsg-block-27-header-after__headline"> Fast, Stress-Free Mattress Delivery with Flexible Scheduling and Reliable Service | Visit Us&nbsp;Today »  </span>   </avb-link> </div> </avb-designer-block> </avb-header-after> <style> /* ==================== Header-after (block-27-header-after) ==================== */ .dsg-block-27__no-padding { padding: 0; } .dsg-block-27-header-after__content, .dsg-block-27-header-after__content:visited, .dsg-block-27-header-after__content:focus { display: block; background-color: #68a9ff; color: #fff; text-align: center; padding: 0.55rem; } .dsg-block-27-header-after__content:hover { color: #252525; } .dsg-block-27-header-after__headline { font-family: "Roboto", sans-serif; font-weight: 400; font-size: clamp(0.8rem, 2.2vw, 1.1rem); line-height: 1.3; transition: .3s; } .dsg-block-27-header-after--bold { font-weight: 700; } @media screen and (min-width: 600px) {} @media screen and (min-width: 960px) {} @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style></li> </ul> </div>

Default Header After Global Promotions

<avb-header-before>  <avb-designer-block data-id="28" class="avb-typography dsg-block-28-header-before"> <div class="avb-grid"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-28-header-before__no-padding"> <div class="avb-wrapper dsg-block-28-header-before__content">   <div class="dsg-block-28-header-before__language">  <div class="elfsight-app-adc18435-7fea-4b12-bba1-440302f7b092" data-elfsight-app-lazy></div> </div>  <span class="avb-typography__heading dsg-block-28-header-before__heading">  <span class="dsg-block-28-header-before__location-mobile"> <avb-link class="dsg-block-28-header-before__link" data-href="https://www.bestmatt.com/financing"> Financing </avb-link> <span class="dsg-block-28-header-before__hider-mobile"> | </span> </span> <span class="dsg-block-28-header-before__location-mobile"> <avb-link class="dsg-block-28-header-before__link" data-href="https://www.bestmatt.com/make-a-payment"> Pay Invoice </avb-link> <span class="dsg-block-28-header-before__hider-mobile"> | </span> </span> <span class="dsg-block-28-header-before__location-mobile"> <avb-link class="dsg-block-28-header-before__link" data-href="https://www.bestmatt.com/value-centers"> Value Centers </avb-link> </span> </span> </div> </div> </div> </avb-designer-block> </avb-header-before> <style> /* ==================== Header-before (block-28-header-before) ==================== */ .dsg-block-28-header-before__no-padding { padding: 0; } .dsg-block-28-header-before__content { text-align: center; padding: 0.55rem; background-color: #13438C; font-family: "Roboto", sans-serif; } .dsg-block-28-header-before__icon { padding: 0 0.5rem; } .dsg-block-28-header-before__heading { color: #fff; font-weight: 400; font-size: clamp(0.75rem, 2.5vw, 1.1rem); } .dsg-block-28-header-before__link, .dsg-block-28-header-before__link:focus, .dsg-block-28-header-before__link:visited { color: #fff; font-weight: 400; font-size: clamp(0.75rem, 2.5vw, 1.1rem); transition: 0.3s; } .dsg-block-28-header-before__link:hover { color: #F5B733; } .dsg-block-28-header-before__location-mobile { display: inline; } .dsg-block-28-header-before__hider-mobile { display: inline; } .dsg-block-28-header-before__language { margin-bottom: 0.5rem; } @media screen and (min-width: 600px) { .dsg-block-28-header-before__location-mobile { display: inline; } .dsg-block-28-header-before__hider-mobile { display: inline; } } @media screen and (min-width: 960px) { .dsg-block-28-header-before__content { display: flex; } .dsg-block-28-header-before__language { margin-bottom: 0.25rem; display: flex; align-items: flex-start; justify-content: flex-start; width: 22%; } .dsg-block-28-header-before__heading { display: flex; width: 58%; align-items: center; margin-bottom: 0.25rem; justify-content: center; } .dsg-block-28-header-before__location-mobile { margin-left: 0.25rem; } } @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style>

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