Sleep Tip #9: Sleep and Weight

If you want your exercise lifestyle changes to reflect in the way you look and feel, sleep is the key.

According to the Washington Post, research shows that skimping on sleep can lead to weight gain, an increase in injuries and a decrease in testosterone levels.  During deep sleep, the body’s muscles recover.  Your body’s torn tissue during workouts is repaired and the brain creates memories and clears out toxins. You need a solid 7-8 hours of sleep a night for your body to grow, develop and recover they way it should post exercise performance.

If you are having trouble losing excess weight through exercise, try evaluating your sleep patterns to improve results.  Proper sleep makes your physical fitness more achievable.  It is time to get the sleep you deserve. For a better night’s sleep visit http://www.bestmatt.com/.