Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. However, sleep requirements do vary from person to person. A good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease. So be sure to get your full night’s sleep!
For more information on better sleep, check out the rest of our site for great mattresses and accessories to help give you better sleep each night!