Sleep Tip #44 Sleep & Sunlight

October 9th, 2017

Sunlight helps us all get better sleep

Our internal clock is sensitive to light – especially sunlight. So when you see the bright morning sunlight it helps your body to wake up. Try opening your curtains in your bedroom or sitting on your front porch. This will cue help your brain to start the day.

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Posted in Best Mattress, Health & Wellness, Sleep Tips

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