Sleep Tip #18: Clear Your Mind

A few moments before bed to relax will help you transition into sleep.After a stressful, action-packed day, our brains need some time to catch up and to put things in order before we’re ready to fall asleep. Clearing your head is key to a good night of sleep. Simply taking 15 minutes to sit quietly, meditate, pray, or do rhythmic breathing can allow your mind to slow down enough to sleep through the night.

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