Sleep Tip #12: Make Sure Your Mattress Fits

An uncomfortable mattress can wreck your sleepDo you have trouble finding a comfortable position that will let you fall asleep? Believe it or not, lots of tossing and turning may be less about you and more about what you’re lying on.

An uncomfortable mattress might be the source of your sleepless nights. Whether that’s because it’s lost its cushioning or because it’s simply too small.  It’s important to recognize the signs that it’s time to buy a new one. Mattresses can wear out over time, losing their ability to support you the way you want. You should expect to change your mattress out every 5 to 10 years, according to Consumer Reports. And if there isn’t enough room for you to get comfortable–forget sleep. Make sure your mattress is long and wide enough to comfortably fit you and anyone you are sharing it with.

If you can’t get comfortable at night, there is a solution. Best Mattress is happy to help you find the bed that will get you the rest you need. Come to a Best Mattress store near you for a selection of top-quality mattresses to suit anyone.

To see our segment on the Morning Blend, click here.