Your Mattress Affects Your Sleep
If you are like most Americans, you might chalk up your sleep troubles to a rough day at work or a partner who snores. However, new studies have shown that the health and quality of your mattress might have a lot to do with whether or not you are able to sleep soundly. In fact, one study conducted in 2009 found that when people were allowed to choose and sleep on a new mattress, they experienced a marked improvement in stress and much better sleep. The study evaluated factors such as headaches, irritability, trembling, nervousness, and worrying. This article focuses on the problems caused by an older mattress, accessories you can get to ward off trouble, and when to know if you need a new mattress.
The Truth About Your Older Mattress
Because mattresses are usually covered with sheets, decorative pillows, and comfy duvets, some Americans forget that their older mattress might not be as healthy and functional as it once was. Here are some important truths to remember about older mattresses, and why you should consider a replacement.
Mattresses Have A Lifespan
Over time, the springs inside of mattresses can become compressed, which can limit their ability to cushion your body as you sleep. Springs can also become broken or damaged, which can prompt restless sleep, muscle pain, and even unexplained bruising. Some springs can become looser over time, putting strain on your muscles and causing back pain. For these reasons, experts typically recommend replacing your mattress every 7 years, or whenever it becomes uncomfortable.