The Benefits of a Good Night’s Sleep

Everyone has heard that it’s important to get enough rest, but a lot of us are fuzzy on the details. What exactly does sleep do for your body? Read on to find out.

How to get a good night's sleep

  • Increased Memory
    While you sleep, your mind is consolidating memories, helping you to learn better. Getting adequate sleep can also spur creativity, so it’s important to catch those Z’s!
  • Cancer Prevention
    It appears that getting enough sleep can help prevent cancer. Researchers believe that melatonin (the sleep-inducing hormone) helps suppress tumors, and that sleeping enough can help your body rejuvenate, keeping its defenses healthy and strong.
  • Weight Maintenance
    Getting enough sleep can help you shed a few extra pounds. Not only does it help you have the energy to exercise and eat right, but a rested body produces more leptin, the hormone that helps you feel full. Tired people often feel hungrier, as their leptin levels are lower than those who get adequate rest.
  • Repair
    A restful night acts as a tune-up for your body. While you are asleep, your body releases necessary hormones that stimulate tissue growth. This can help heal cuts and bruises, and also fight against illness and disease.
  • Better FocusA good night’s rest helps you be more attentive and focused during the day. Not only does this help you get more done, it decreases your risk of accident and injury.

Since sleep is so good for your body, how can you get a better night’s rest?

  1. Turn off electronics at least 1 hour before going to bed.
  2. Choose a comfortable mattress and foundation. Check out our selection of adjustable foundations in Las Vegas to find the perfect bed for you.
  3. Limit caffeine and alcohol consumption as both can interfere with your sleep.
  4. Dim the lights before going to bed to signal your brain that it is time to sleep.
  5. Establish a regular bedtime routine.
  6. Limit naps during the day. If you must nap, stick to a short 20 minute catnap.
  7. Don’t use your bed for working or lounging. The less activities you associate with the space, the easier it will be to get into a restful frame of mind when you’re there.
  8. Stop answering work emails at least an hour before going to bed to give yourself a chance to wind down.

If you’re still having trouble sleeping, talk to your doctor, or find yourself a more comfortable bed at a Best Mattress near you!