Tips to Survive Daylight Savings

At Best Mattress, we provide our clients with a wide selection of mattresses including different brands and models. We have 22 locations spread across Las Vegas, Mesquite, and St. George, so we make it easy for you to come to see us. Beyond our commitment to helping each one of our customers find the perfect mattress for them, we also like to help our clients … Continued

Sleep Tip #48 Daylight Savings Time

“SPRING forward, FALL back!” It’s hard to believe its Daylight Savings time again. You set your clocks back an hour but how does this affect your sleep schedule? The good news is in the Fall, you can add an hour of sleep to your schedule. Due to your body’s circadian clock you may wake up earlier than usual. Be sure to take advantage of this … Continued

Sleep Tip #47 Get Bed-ready

After a hectic, stressful, or action-packed day, our brains need some time to catch up and to make order of things before we’re ready to fall asleep. We have to learn to apply the brakes before the car is in the garage. Basically, clearing your head is key to a good night of sleep. Simply taking 15 minutes to sit quietly, meditate, pray, or do … Continued

Sleeping with a Baby Bump

Trying to get comfortable with a baby bump is a constant concern. Sleeping brings an entirely new world of problems. Medical professionals recommend sleeping on your left side if you are pregnant as it allows for proper blood flow to the fetus. Since you are limited to only one sleeping position in a body that is already uncomfortable, a proper mattress will make a world … Continued

Sleep Tip #46 Midnight Sleep Fact

For what it’s worth, sleep experts have said that every hour of sleep BEFORE midnight is like two hours worth AFTER midnight. Try and get to bed before midnight and get somewhere between 7-9 hours of sleep per night. Give yourself a good half hour of transition time to help fall asleep. If you want to be asleep by 9pm then you should start moving … Continued

Sleep like a King with Best Mattress

Sleep like a King, pay only Queen prices! Stop into your local Best Mattress store to check out the King for a Queen sale now through October 31st.

Which Adjustable Base Is For Me?

At Best Mattress, we provide a variety of mattresses and other sleep-related products to our customers. We carry some of the leading mattress brands and can offer mattresses for all kinds of sleeping styles. Whether you are looking for a soft mattress, a firm mattress, or one in between, we have you covered. With over 20 locations, we are also conveniently located for our customers. … Continued

Sleep Tip #45 Sleep Stages

In order to have a great night’s sleep, your body needs to experience four stages of sleep: Stage 1 – your eyes will be closed. This may last five -10 minutes. Stage 2 – your heart rate slows and your body temperature decreases. This is your body preparing to enter deep sleep. Stage 3 and 4 – You are the deep sleep stages. This is when … Continued

Sleep Tip #44 Sleep & Sunlight

Our internal clock is sensitive to light – especially sunlight. So when you see the bright morning sunlight it helps your body to wake up. Try opening your curtains in your bedroom or sitting on your front porch. This will cue help your brain to start the day.   For more information on better sleep, visit Best Mattress Share your food craving tips and tricks with … Continued

Sleep Tip #43 Sleep Schedule

When your sleep schedule is erratic you may need to make some gradual changes in order to help you take control and get a great night’s rest. Your goal should be to go to bed and wake up at the same time every day. Even of the weekends, try not to sleep in for more than an hour or two. This way you can maintain … Continued