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Sleep Tips & More

10 Ways To Say I Love You

Love is tricky, especially when language is involved. Can you really capture exactly what you feel for someone by saying “I love you?” Spanish speakers understand that there are different kinds of love; “I love you” is divided into two categories. First, “te quiero” literally means “I want you,” but it is best understood as […] Read More. . .

Love Me Love My Dog

Dogs are an important part of our lives and we often consider them members of our family. We love them so much, we may even like them better than the important humans in our lives like family members or significant others. As pet parents, we like to spend as much time as possible with our […] Read More. . .

Steps To A Stronger Relationship

Do you want to be closer to your significant other? Building a strong relationship with your partner can be done, if you do a few small things. Keep reading for a list of simple things you can do to create a stronger bond between you and your significant other. Show affection in small ways The […] Read More. . .

How Sleep Apnea Haunts Health

We hope you’ll have a wonderfully spooky and fun Halloween. However, one fright we hope you’ll avoid is the nightmare of sleep apnea. Trust us, you’re better off watching a scary movie. What is sleep apnea? Essentially, sleep apnea is the inability to breathe well when you sleep. This disorder, which has multiple levels of […] Read More. . .

How To Help Kids Sleep After Halloween

You know how Halloween is. Your kids are so excited for the trick-or-treating. They’ve got their costumes ready – they wore them to school and they’ve already worn them to a number of Halloween parties. You try to convince them to sit down and eat dinner, but on this exciting the night, eating their pasta […] Read More. . .

Mattress Myth Vs Fact

Mattress Myth vs Fact   As mattresses gets older, a lot happens to them in terms of hygiene, support and comfort. However, a lot of what you hear isn’t actually true and can be misleading. We often hear myths about what we should look for in a mattress. Which ones are true? Be sure you […] Read More. . .

Getting Better Sleep Working The Night Shift

If you or someone you know is working the night shift at work, you probably know what a toll the sleep change can take on the employee. Regardless of the hours you put in at work, getting an adequate amount of sleep is ALWAYS important. You deserve a great night’s sleep, and although it may […] Read More. . .

Hot Nights Make You Sleepless

Do you find yourself awake in the middle of the night with a parched throat?  Do you find yourself overly alert as you try to fall asleep? Have you woken up the next morning feeling groggy and irritable instead of refreshed and ready for the day?  It seems like you might have issues with a […] Read More. . .

Why You Sleep Better In Colder Temperatures

  Do you struggle to sleep through the night? If you have dealt with restless nights, it may be time to consider sleeping in colder temperatures. How can colder temperatures improve your ability to sleep? Recent research studies show how sleep and temperature correlate with each other, and why you sleep better when you are […] Read More. . .

Sleep Tip #52 HEALTHY SLEEPING

Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. However, sleep requirements do vary from person to person. A good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune […] Read More. . .
 
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