Store Locator
     

Sleep Tips & More

Why You Sleep Better In Colder Temperatures

  Do you struggle to sleep through the night? If you have dealt with restless nights, it may be time to consider sleeping in colder temperatures. How can colder temperatures improve your ability to sleep? Recent research studies show how sleep and temperature correlate with each other, and why you sleep better when you are […] Read More. . .

Sleep Tip #52 HEALTHY SLEEPING

Most healthy adults require anywhere from 7.5 to 9 hours of sleep per night. However, sleep requirements do vary from person to person. A good night’s sleep is especially important because it helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune […] Read More. . .

The Benefits of Vitamin D

Read More. . .

4 Benefits of Sleeping Well

Read More. . .

Help Your Baby Sleep Better this Holiday Season

  We have compiled a few tips that can help you make sure your child gets the sleep they need through the holiday season, even if your family is going to be on the go. We know that the prospect of travelling to visit family and friends can be stressful if you are worried about […] Read More. . .

Sleep Tip #51 Lack of Exercise

There are many benefits to exercising, including a great night’s sleep! If you are too sedentary throughout your day, you may never feel sleepy or you may feel sleepy all the time. When you move your body and incorporate regular aerobic exercise you can promote good sleep. For more information on better sleep, visit Best […] Read More. . .

Sleep Tip #50 Sleep & The Holidays

Keep a consistent sleep/wake schedule, even on Holidays. Sticking to your work-week sleep and wake schedule over the weekend or on Holidays sounds like torture to most of us, but it’s a wise move where sleep is concerned. Staying up and sleeping in later than normal can shift your body’s natural clock in the same […] Read More. . .

Sleep Tip #49 Clearing Your Mind

Ever had a ton of stuff running through your mind you can’t fall asleep? You wake up in the middle of the night stressing about the things you’re supposed to do the next day? To relax enough to fall asleep, your brain needs to be clear and unwind. You may find it helpful to create […] Read More. . .

Sleep Tip #48 Daylight Savings Time

“SPRING forward, FALL back!” It’s hard to believe its Daylight Savings time again. You set your clocks back an hour but how does this affect your sleep schedule? The good news is in the Fall, you can add an hour of sleep to your schedule. Due to your body’s circadian clock you may wake up […] Read More. . .

Sleep Tip #47 Get Bed-ready

After a hectic, stressful, or action-packed day, our brains need some time to catch up and to make order of things before we’re ready to fall asleep. We have to learn to apply the brakes before the car is in the garage. Basically, clearing your head is key to a good night of sleep. Simply […] Read More. . .
 
Newer posts → ← Older posts