Sleep Tip #43 Sleep Schedule

Sleeping Each Night To Stay Healthy

When your sleep schedule is erratic you may need to make some gradual changes in order to help you take control and get a great night’s rest. Your goal should be to go to bed and wake up at the same time every day. Even of the weekends, try not to sleep in for more than an hour or two. This way you can maintain a schedule and stay on track.

 

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