Sleep Tip #42 No Physical Activity

No Physical activity before bed to have the best sleep possible.

Exercise is always a great thing but not before bedtime! Try not to exercise within three hours of your scheduled bedtime. Your increased heart rate is likely enough to keep you wide awake for longer than you would like. Establish a time when you wind down about 90 minutes prior to your bedtime. To make sure you get a good night’s rest, be sure you do not partake in any strenuous activities.

 

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