Sleep Tip #33 How Often Should You Clean Your Bedding

How often should you wash your bedding? Not many know exactly how often they should, and many an uninformed bachelor will not wash them for months if not years at a time. A good rule of thumb is to have them washed at least once every two weeks. If you sweat at night then you should be washing once a week.

Remember to wash all bedding in water that is at least 130 degrees Fahrenheit to kill the dust mites. If you are getting over a cold then increase the temperature to between 140 and 150 degrees Fahrenheit to kill the virus and germs.

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